Overnight oats have increase in popularity, becoming a go-to meal for busy mornings and health-conscious individuals alike. If you are looking for a quick and easy breakfast that is also nutritious and delicious, you might want to try overnight oats.
Overnight oats are simply rolled oats soaked in liquid, such as milk or any plant-based milk, and mixed with various toppings, such as fruits, nuts, or seeds. You can prepare them the night before and enjoy them in the morning, either cold or warmed up. This overnight process softens the oats, boosts their nutrient absorption, and makes them easier to digest.
But are overnight oats healthy?
The answer is yes, as long as you choose the right ingredients and portions. In this blog post, let’s explore the nutritional value and health benefits of overnight oats.
The Health Benefits of Overnight Oats
Overnight oats are made with rolled oats, which are a whole grain that contains nutrients, such as fibre, protein, vitamins, minerals, and antioxidants. These nutrients can help you with:
Weight Management
Feeling full for longer is key to managing weight. The fibre and protein in overnight oats keep you satisfied, reducing cravings and preventing overeating throughout the morning.
Improved Digestion
Overnight soaking breaks down complex carbs, making them easier to digest, especially for sensitive stomachs. Additionally, the prebiotic fibre in oats nourishes the good bacteria in your gut and promotes a healthy gut, which is crucial for digestion and overall well-being.
Boosts Immunity
Oats contain essential vitamins and minerals like zinc, iron, and selenium, which play a crucial role in supporting a healthy immune system.
Blood Sugar Balance
The soluble fibre in oats, called beta-glucan, helps regulate blood sugar levels, which is especially beneficial for those with diabetes or prediabetes as it prevents blood sugar spikes and crashes.
Heart Health
Beta-glucan in oats helps lower LDL (bad) cholesterol and boosts HDL (good) cholesterol, contributing to a healthier heart.
Though generally healthy, overnight oats can become less so if you're not mindful of the added ingredients. Excessive sugar, unhealthy fats, and an uncontrolled portion can negate the nutritional benefits.
OATTIES Make it Easy & Delicious
Imagine enjoying all these benefits with the added convenience of pre-portioned packs with 6 delicious flavours to choose from. OATTIES are crafted with natural ingredients free from artificial flavours, colours, and preservatives. Each serving boasts a whopping 20 grams of protein and is high in fibre, keeping you energised for a productive day. Not only that, OATTIES are vegan, dairy-free, and naturally sweetened with no added sugar. This makes them perfect for various dietary needs and preferences.
You can simply add milk or your preferred milk alternative to the pack, shake well, and refrigerate overnight. In the morning, you can enjoy your OATTIES cold or warm. OATTIES are also perfect for busy mornings, as you can grab them and go or eat them at your desk or on the road.
If you want to try OATTIES for yourself, you can order them online from our website. You can also follow us on social media to get the latest updates. OATTIES are not only a delicious breakfast but also a smart choice for your health and wellness. Try them today and see the difference for yourself!